Depending upon whether your aim is to lose weight, gain strength or enhance muscle power, you should focus on the time and energy you put into your cardio.
It is as easy to take in the calories you burn. One works work hard just to burn a few hundred calories. And it’s even easier to eat all those calories back without you even having that realization. A couple of handful of nuts or a piece of fruit is all it takes. All the energy burned supports weight loss, but to regulate your food intake is also a must.