On the days when you just don’t feel like working out, having a good workout buddy will motivate you to go to the gym. With a workout buddy, you share similar goals which are to get healthier and will encourage each other to adopt healthier choices and can also keep a track of each other’s diet.

You’ll Meet Your Goals Faster

Sometimes all we need is a little encouragement to keep going and someone to realise that we can achieve the goals set. Your workout partner will always push you run that extra mile, catch you’re the weight for you when you think of giving up during that final rep.

Competition Makes You Perform Better

It is human nature to be a little competitive. Healthy competition is a good thing because it makes you perform better and burn some extra calories. If your workout partner works more than you, you are likely to push your limits to achieve the same level.

Both Of You Eat Healthier

Do you remember the times when you and your workout buddy hogged onto junk food together? You now have the same person to share the guilt with after 2 hours of working out. You can try exploring healthier options around the city with each other now instead of searching for new cafes.

Sharing Success

If you and your buddy are going through the transformation together you both will acknowledge and appreciate each other. Your workout buddy and you might have the same goals, so when you achieve them together, you can celebrate with each other.