FITNESS PARTIES

– Know your guests Fitness parties work great when you know the demographics of your guests, the age, gender and a rough idea of their preferences. Run a quick scan through your guests’ list before booking a studio or an instructor prior to hosting a...

CARDIO

Your Aim Depending upon whether your aim is to lose weight, gain strength or enhance muscle power, you should focus on the time and energy you put into your cardio. Your Diet It is as easy to take in the calories you burn. One works work hard just to burn a few...

WORKOUT BUDDY

Motivation On the days when you just don’t feel like working out, having a good workout buddy will motivate you to go to the gym. With a workout buddy, you share similar goals which are to get healthier and will encourage each other to adopt healthier choices and can...

HIIT EXERCISES

HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises gives effective...

IMPORTANCE OF FATS

Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of them results in...

BODY COMPOSITION ANALYSIS

Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of in-body health. ...